
Medjool dates are packed with natural sugars like glucose and fructose, making them a healthy and quick source of energy.
They are a great source of dietary fiber, potassium, magnesium, and antioxidants that support digestion and heart health.
Regular consumption strengthens the immune system thanks to its high antioxidant and mineral content.
Medjool dates are rich in polyphenols that improve memory and cognitive health.
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